DFF HYROX Simulation
September 12, 2026 | Dayton Functional Fitness
One Event. Four Ways to Race. A Challenge for Everyone.
Whether you’re chasing a personal best, preparing for an official HYROX race, or simply looking for an unforgettable fitness challenge, the DFF HYROX Simulation is designed for athletes of every experience level.
Choose the race that fits your goals:
- Individual Full HYROX Simulation – Take on the complete HYROX race from start to finish.
- Individual Half HYROX Simulation – Experience the official HYROX race flow at approximately half the volume.
- HYROX Doubles – Grab a partner and conquer the full HYROX course together by sharing the workout stations while completing the runs side by side.
- HYROX Team Relay – Build a team, divide the race, and experience the excitement of HYROX together.
Whether you’re racing solo, with one partner, or as a relay team, there’s a division designed for you.
Event Details
Date: September 12, 2026
Race Divisions:
- Individual Full HYROX
- Individual Half HYROX
- HYROX Doubles
- HYROX Team Relay
Timed Event
Limited Wave Spots Available
What to Expect
Athletes will race through the official HYROX workout stations while completing the prescribed running segments for their chosen division.
Events include:
- Running
- Ski Erg
- Sled Push
- Sled Pull
- Burpee Broad Jumps
- Rowing
- Farmer’s Carry
- Sandbag Lunges
- Wall Balls
Each division delivers the authentic HYROX experience:
- Full HYROX follows the complete race format.
- Half HYROX maintains the same race flow at approximately half the volume.
- HYROX Doubles allows partners to share every workout station while completing each run together, just like an official HYROX Doubles race.
- Team Relay divides the race between teammates, making it a fun, competitive, and accessible way to experience HYROX.
Who Should Participate?
- First-time HYROX athletes looking for an exciting introduction to racing
- Athletes training for an upcoming HYROX event
- Competitive racers chasing faster times
- Friends, spouses, training partners, and coworkers wanting to compete together
- Gym members looking for a new challenge
- Anyone ready to test their endurance, strength, and mental toughness
Why Race?
HYROX is more than a workout—it’s a test of grit, endurance, strength, and resilience.
Whether you choose the Full, Half, Doubles, or Relay division, you’ll receive an official finishing time, experience the excitement of race day, and compete alongside an incredible community of athletes.
No matter your fitness level or racing experience, there’s a place for you on the start line.
This is HYROX for everyone.
Choose your division. Challenge yourself. Cross the finish line.
Register today to secure your wave before they sell out.
